Rod Bender 222m SkiErg
222m
Meters
1:02.0
Time
2:19.6
Pace
11
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 77 |
November 15, 2022 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 222m | 2:19.6 | 129 | 742 | 31 | 124 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 33 | 121 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 31 | 126 |
| 0:05.9 | 222m | 2:14.0 | 145 | 799 | 30 | 126 |
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Workout Graph
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