Rod Bender 20:14 SkiErg
4,515m
Meters
20:14.3
Time
2:14.4
Pace
266
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 77 |
November 15, 2022 20:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 4,515m | 2:14.4 | 144 | 795 | 33 | 135 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 120 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 130 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 139 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 36 | 144 |
| 20:14.3 | 51m | 2:20.1 | 127 | 737 | 21 | 143 |
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Workout Graph
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