Rod Bender 30:35 SkiErg
6,758m
Meters
30:35.9
Time
2:15.8
Pace
396
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 78 |
November 16, 2022 09:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 6,758m | 2:15.8 | 140 | 780 | 34 | 133 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 | 122 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 34 | 131 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 36 | 135 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 | 139 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 129 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 | 143 |
| 30:35.9 | 107m | 2:47.7 | 74 | 555 | 29 | 137 |
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Workout Graph
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