Rod Bender 52:25 row
11,269m
Meters
52:25.8
Time
2:19.5
Pace
644
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 117 |
November 16, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.8 | 11,269m | 2:19.5 | 129 | 742 | 18 | 123 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 115 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 125 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 123 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 126 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 124 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 129 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 122 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 129 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 129 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 128 |
| 52:25.8 | 458m | 2:39.1 | 87 | 598 | 18 | 111 |
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Workout Graph
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