Rod Bender v750m/2:00r...5 row
3,750m
Meters
16:40.4
Time
2:13.3
Pace
222
Calories
124
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 26:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 117 |
November 17, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 3,750m | 2:13.3 | 147 | 807 | 19 | 124 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 20 | 110 | |
| r: 2:00 | 399m | ||||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 19 | 118 | |
| r: 2:00 | 390m | ||||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 20 | 125 | |
| r: 2:00 | 393m | ||||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 20 | 129 | |
| r: 2:00 | 388m | ||||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 20 | 139 | |
| r: 2:00 | 418m | ||||||
| r1,988m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.