Rod Bender 34:25 row
7,531m
Meters
34:25.4
Time
2:17.1
Pace
437
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 116 |
November 17, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.4 | 7,531m | 2:17.1 | 136 | 767 | 19 | 133 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 126 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 130 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 132 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 134 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 138 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 137 |
| 34:25.4 | 973m | 2:16.3 | 138 | 774 | 22 | 135 |
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Workout Graph
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