Rod Bender v750m/2:00r...5 SkiErg
3,750m
Meters
16:35.6
Time
2:12.7
Pace
223
Calories
128
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 26:35.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 991 |
| Drag Factor | 77 |
November 17, 2022 21:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.6 | 3,750m | 2:12.7 | 150 | 814 | 34 | 128 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 33 | 120 | |
| r: 2:00 | 303m | ||||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 34 | 127 | |
| r: 2:00 | 366m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 34 | 128 | |
| r: 2:00 | 387m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 35 | 128 | |
| r: 2:00 | 337m | ||||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 36 | 140 | |
| r: 2:00 | 468m | ||||||
| r1,861m |
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Workout Graph
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