Rod Bender 14:19 row
3,019m
Meters
14:19.6
Time
2:22.3
Pace
170
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 117 |
November 18, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 3,019m | 2:22.3 | 121 | 717 | 18 | 113 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 106 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 121 |
| 14:19.6 | 897m | 2:24.7 | 116 | 697 | 18 | 113 |
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