Rod Bender v1:00/1:00r...10 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
131
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 118 |
November 18, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | 131 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 115 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 127 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 129 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 131 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 133 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 137 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 135 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 135 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 133 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 136 | |
| r: 1:00 | 195m | ||||||
| r1,943m |
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Workout Graph
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