Rod Bender v1:00/1:00r...10 SkiErg
2,546m
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
138
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 45 |
| Stroke Count | 816 |
| Drag Factor | 77 |
November 18, 2022 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 45 | 138 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 116 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 44 | 126 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 45 | 132 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | 132 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | 136 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 | 143 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | 146 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 | 148 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | 150 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | 155 | |
| r: 1:00 | 203m | ||||||
| r1,825m |
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Workout Graph
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