Rod Bender 32:26 row
7,029m
Meters
32:26.2
Time
2:18.4
Pace
404
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 117 |
November 19, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.2 | 7,029m | 2:18.4 | 132 | 753 | 18 | 121 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 116 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 121 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 121 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 124 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 124 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 120 |
| 32:26.2 | 498m | 2:26.7 | 111 | 680 | 18 | 121 |
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Workout Graph
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