Rod Bender v4:00/1:00r...5 SkiErg
4,488m
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
127
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 866 |
| Drag Factor | 77 |
November 19, 2022 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 35 | 127 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 34 | 119 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 35 | 124 | |
| r: 1:00 | 192m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 33 | 128 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 36 | 132 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 37 | 136 | |
| r: 1:00 | 200m | ||||||
| r914m |
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Workout Graph
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