Rod Bender 16:30 SkiErg
3,621m
Meters
16:30.8
Time
2:16.8
Pace
210
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 76 |
November 19, 2022 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 3,621m | 2:16.8 | 137 | 770 | 31 | 131 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 130 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 133 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 134 |
| 16:30.8 | 325m | 2:19.6 | 128 | 741 | 28 | 130 |
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Workout Graph
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