Rod Bender 32:39 row
7,038m
Meters
32:39.2
Time
2:19.1
Pace
404
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 117 |
November 20, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.2 | 7,038m | 2:19.1 | 130 | 746 | 18 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 107 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 117 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 121 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 118 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 120 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 123 |
| 32:39.2 | 524m | 2:31.9 | 100 | 643 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.