Rod Bender v2:00/1:00r...6 SkiErg
2,807m
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
129
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 39 |
| Stroke Count | 671 |
| Drag Factor | 77 |
November 20, 2022 21:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 39 | 129 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 36 | 116 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 38 | 121 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 41 | 130 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 40 | 132 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 40 | 136 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 41 | 140 | |
| r: 1:00 | 189m | ||||||
| r1,055m |
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Workout Graph
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