Rod Bender v1:00/1:00r...7 SkiErg
3,846m
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
131
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 78 |
November 21, 2022 21:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846m | 2:04.8 | 180 | 919 | 40 | 131 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | 111 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 39 | 125 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 40 | 130 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 40 | 137 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 39 | 138 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 42 | 139 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | 138 | |
| r: 1:00 | 190m | ||||||
| r821m |
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Workout Graph
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