Rod Bender 154m SkiErg
154m
Meters
0:45.4
Time
2:27.4
Pace
8
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
| Drag Factor | 77 |
November 21, 2022 21:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.4 | 154m | 2:27.4 | 109 | 676 | 30 | 102 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 34 | 100 |
| 0:15.6 | 154m | 2:24.4 | 116 | 699 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.