Rod Bender v1000m/1:00r...5 row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
131
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 26:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 119 |
November 22, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 19 | 131 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 128 | |
| r: 1:00 | 171m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 19 | 129 | |
| r: 1:00 | 153m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 19 | 132 | |
| r: 1:00 | 128m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | 134 | |
| r: 1:00 | 148m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 19 | 135 | |
| r: 1:00 | 210m | ||||||
| r810m |
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Workout Graph
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