Rod Bender 11:11 SkiErg
2,527m
Meters
11:11.5
Time
2:12.8
Pace
150
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 39 |
| Stroke Count | 446 |
| Drag Factor | 77 |
November 22, 2022 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,527m | 2:12.8 | 149 | 813 | 39 | 141 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 40 | 136 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 40 | 144 |
| 11:11.5 | 265m | 2:14.9 | 143 | 790 | 37 | 143 |
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Workout Graph
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