Rod Bender 25:26 SkiErg
5,640m
Meters
25:26.5
Time
2:15.3
Pace
331
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 38 |
| Stroke Count | 970 |
| Drag Factor | 78 |
November 22, 2022 21:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 5,640m | 2:15.3 | 141 | 786 | 38 | 131 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 38 | 112 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 38 | 132 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 39 | 135 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 39 | 137 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 38 | 137 |
| 25:26.5 | 70m | 3:09.2 | 52 | 477 | 24 | 134 |
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Workout Graph
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