Rod Bender 46:30 row
10,109m
Meters
46:30.8
Time
2:18.0
Pace
584
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 117 |
November 23, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.8 | 10,109m | 2:18.0 | 133 | 757 | 18 | 124 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 113 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 119 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 124 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 124 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 126 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 128 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 128 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 129 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 128 |
| 46:30.8 | 313m | 2:25.0 | 115 | 694 | 19 | 125 |
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Workout Graph
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