Rod Bender 22:32 SkiErg
5,047m
Meters
22:32.3
Time
2:13.9
Pace
299
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 42 |
| Stroke Count | 954 |
| Drag Factor | 79 |
November 24, 2022 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,047m | 2:13.9 | 146 | 800 | 42 | 136 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 39 | 120 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 44 | 130 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 45 | 143 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 44 | 148 |
| 22:32.3 | 546m | 2:19.4 | 129 | 744 | 37 | 141 |
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Workout Graph
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