Rod Bender 3333m SkiErg
3,333m
Meters
14:55.7
Time
2:14.3
Pace
195
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 617 |
| Drag Factor | 77 |
November 24, 2022 15:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,333m | 2:14.3 | 144 | 796 | 41 | 131 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 44 | 117 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 40 | 124 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 41 | 125 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 41 | 133 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 40 | 137 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 41 | 139 |
| 1:25.3 | 3,333m | 2:08.0 | 167 | 873 | 43 | 143 |
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Workout Graph
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