Rod Bender 12:11 SkiErg
2,716m
Meters
12:11.3
Time
2:14.6
Pace
160
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 40 |
| Stroke Count | 489 |
| Drag Factor | 78 |
November 24, 2022 15:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,716m | 2:14.6 | 143 | 793 | 40 | 143 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 40 | 141 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 41 | 147 |
| 12:11.3 | 472m | 2:19.0 | 130 | 747 | 38 | 141 |
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Workout Graph
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