Rod Bender 25:02 row
5,258m
Meters
25:02.0
Time
2:22.8
Pace
295
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 117 |
November 24, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,258m | 2:22.8 | 120 | 713 | 19 | 115 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 114 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 121 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 117 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 118 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 110 |
| 25:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 110 |
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Workout Graph
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