Rod Bender 26:34 SkiErg
6,023m
Meters
26:34.4
Time
2:12.3
Pace
362
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 41 |
| Stroke Count | 1095 |
| Drag Factor | 79 |
November 25, 2022 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.4 | 6,023m | 2:12.3 | 151 | 819 | 41 | 137 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 42 | 122 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 41 | 134 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 42 | 142 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 42 | 147 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 42 | 147 |
| 26:34.4 | 306m | 2:34.2 | 95 | 628 | 34 | 134 |
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Workout Graph
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