Rod Bender 45:08 SkiErg
10,166m
Meters
45:08.0
Time
2:13.1
Pace
604
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 1587 |
| Drag Factor | 77 |
November 25, 2022 21:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,166m | 2:13.1 | 148 | 809 | 35 | 142 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 40 | 128 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 36 | 136 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 139 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 143 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 | 145 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 143 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 35 | 148 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 | 148 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 147 |
| 45:08.0 | 25m | 2:40.0 | 85 | 594 | 15 | 145 |
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Workout Graph
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