Rod Bender 13:44 SkiErg
3,057m
Meters
13:44.3
Time
2:14.8
Pace
180
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 38 |
| Stroke Count | 527 |
| Drag Factor | 75 |
November 26, 2022 17:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,057m | 2:14.8 | 143 | 791 | 38 | 128 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 39 | 127 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 37 | 127 |
| 13:44.3 | 843m | 2:13.0 | 149 | 811 | 39 | 130 |
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Workout Graph
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