Rod Bender 47:42 row
10,259m
Meters
47:42.1
Time
2:19.4
Pace
588
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 115 |
November 26, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.1 | 10,259m | 2:19.4 | 129 | 743 | 17 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 31 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 119 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 120 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 122 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 128 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 138 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 132 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 132 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 133 |
| 47:42.1 | 575m | 2:20.9 | 125 | 730 | 18 | 127 |
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Workout Graph
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