Rod Bender 315m row
315m
Meters
1:33.7
Time
2:28.7
Pace
15
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 116 |
November 26, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 315m | 2:28.7 | 106 | 666 | 19 | 111 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 20 | 106 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 21 | 112 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 19 | 117 |
| 0:04.3 | 315m | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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