Rod Bender 30:16 row
6,616m
Meters
30:16.7
Time
2:17.2
Pace
384
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 113 |
November 27, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,616m | 2:17.2 | 135 | 765 | 18 | 125 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 115 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 116 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 124 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 131 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 134 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 132 |
| 30:16.7 | 42m | 3:18.8 | 45 | 453 | 11 | 125 |
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Workout Graph
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