Rod Bender 33:58 row
7,426m
Meters
33:58.1
Time
2:17.2
Pace
432
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 116 |
November 27, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.1 | 7,426m | 2:17.2 | 135 | 766 | 18 | 127 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 122 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 126 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 127 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 128 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 132 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 135 |
| 33:58.1 | 823m | 2:24.6 | 116 | 697 | 18 | 125 |
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Workout Graph
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