Rod Bender 23:43 row
5,080m
Meters
23:43.2
Time
2:20.0
Pace
289
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 116 |
November 27, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,080m | 2:20.0 | 127 | 738 | 18 | 125 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 115 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 122 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 130 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 130 |
| 23:43.2 | 819m | 2:16.2 | 138 | 776 | 18 | 130 |
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Workout Graph
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