Rod Bender 15:58 SkiErg
3,340m
Meters
15:58.9
Time
2:23.5
Pace
187
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 77 |
November 28, 2022 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,340m | 2:23.5 | 118 | 707 | 33 | 117 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 34 | 109 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 121 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 128 |
| 15:58.9 | 169m | 2:54.2 | 66 | 527 | 27 | 112 |
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Workout Graph
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