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Rod Bender 1:00:28 SkiErg

13,667

Meters

1:00:28.7

Time

2:12.7

Pace

815

Calories

137

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate41
Stroke Count2499
Drag Factor77

November 28, 2022 10:27:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:28.7 13,667 2:12.7 150 814 815 41 137
5:00.0 1,098 2:16.6 137 772 64 42 122
10:00.0 1,110 2:15.1 142 788 65 43 124
15:00.0 1,113 2:14.7 143 792 65 44 132
20:00.0 1,139 2:11.6 153 827 68 41 136
25:00.0 1,126 2:13.2 148 809 67 40 134
30:00.0 1,144 2:11.1 155 834 69 41 140
35:00.0 1,141 2:11.4 154 830 69 40 139
40:00.0 1,139 2:11.6 153 827 68 38 139
45:00.0 1,153 2:10.0 159 847 70 41 144
50:00.0 1,145 2:11.0 156 835 69 42 147
55:00.0 1,143 2:11.2 155 832 69 41 145
1:00:00.0 1,137 2:11.9 152 824 68 44 142
1:00:28.7 80 2:59.3 61 508 4 28 139

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Workout Graph

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