Rod Bender 1:00:28 SkiErg
13,667m
Meters
1:00:28.7
Time
2:12.7
Pace
815
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 41 |
| Stroke Count | 2499 |
| Drag Factor | 77 |
November 28, 2022 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.7 | 13,667m | 2:12.7 | 150 | 814 | 41 | 137 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 42 | 122 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 43 | 124 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 44 | 132 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 41 | 136 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 | 134 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 41 | 140 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 40 | 139 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 38 | 139 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 41 | 144 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 42 | 147 |
| 55:00.0 | 1,143m | 2:11.2 | 155 | 832 | 41 | 145 |
| 1:00:00.0 | 1,137m | 2:11.9 | 152 | 824 | 44 | 142 |
| 1:00:28.7 | 80m | 2:59.3 | 61 | 508 | 28 | 139 |
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Workout Graph
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