Rod Bender 22:34 SkiErg

5,008m

Meters

22:34.9

Time

2:15.2

Pace

295

Calories

130

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate39
Stroke Count894
Drag Factor76

November 28, 2022 21:57:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.9 5,008m 2:15.2 141 786 39 130
5:00.0 1,088m 2:17.8 134 759 41 126
10:00.0 1,126m 2:13.2 148 809 39 132
15:00.0 1,114m 2:14.6 143 793 40 134
20:00.0 1,115m 2:14.5 144 794 38 126
22:34.9 565m 2:17.0 136 767 39 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.