Rod Bender 22:34 SkiErg
5,008m
Meters
22:34.9
Time
2:15.2
Pace
295
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 39 |
| Stroke Count | 894 |
| Drag Factor | 76 |
November 28, 2022 21:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,008m | 2:15.2 | 141 | 786 | 39 | 130 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 41 | 126 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 39 | 132 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 40 | 134 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 38 | 126 |
| 22:34.9 | 565m | 2:17.0 | 136 | 767 | 39 | 132 |
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Workout Graph
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