Rod Bender 1:00:31 row
13,367m
Meters
1:00:31.7
Time
2:15.8
Pace
782
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
November 29, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.7 | 13,367m | 2:15.8 | 140 | 780 | 19 | 129 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 120 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 123 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 127 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 130 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 131 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 130 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 134 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 135 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 134 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 132 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 129 |
| 1:00:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 135 |
| 1:00:31.7 | 90m | 2:56.1 | 64 | 520 | 17 | 128 |
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Workout Graph
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