Rod Bender 21:14 row
4,696m
Meters
21:14.4
Time
2:15.6
Pace
275
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 115 |
November 29, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 4,696m | 2:15.6 | 140 | 782 | 20 | 132 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 130 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 133 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 135 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 138 |
| 21:14.4 | 250m | 2:28.8 | 106 | 665 | 18 | 128 |
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Workout Graph
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