Rod Bender 33:59 SkiErg
7,524m
Meters
33:59.4
Time
2:15.5
Pace
441
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 39 |
| Stroke Count | 1334 |
| Drag Factor | 77 |
November 30, 2022 10:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.4 | 7,524m | 2:15.5 | 141 | 783 | 39 | 134 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 39 | 126 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 40 | 132 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 | 136 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 40 | 138 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 38 | 128 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 39 | 140 |
| 33:59.4 | 892m | 2:14.1 | 145 | 798 | 38 | 141 |
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Workout Graph
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