Rod Bender 22:24 SkiErg
5,012m
Meters
22:24.0
Time
2:14.0
Pace
295
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 826 |
| Drag Factor | 78 |
November 30, 2022 21:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,012m | 2:14.0 | 145 | 799 | 36 | 138 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 38 | 126 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 37 | 138 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 | 139 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 36 | 142 |
| 22:24.0 | 540m | 2:13.3 | 148 | 808 | 36 | 145 |
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Workout Graph
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