Rod Bender 25:06 SkiErg
5,558m
Meters
25:06.9
Time
2:15.5
Pace
325
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 80 |
November 30, 2022 22:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,558m | 2:15.5 | 140 | 783 | 36 | 133 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 37 | 130 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 39 | 136 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | 134 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 36 | 137 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 35 | 133 |
| 25:06.9 | 16m | 3:35.6 | 35 | 420 | 9 | 130 |
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Workout Graph
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