Rod Bender 50:23 row
11,111m
Meters
50:23.9
Time
2:16.0
Pace
649
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 118 |
December 01, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.9 | 11,111m | 2:16.0 | 139 | 778 | 18 | 131 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 116 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 130 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 132 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 136 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 138 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 124 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 106 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 141 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 141 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 142 |
| 50:23.9 | 73m | 2:43.6 | 80 | 574 | 15 | 137 |
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Workout Graph
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