Rod Bender 30:06 row
6,667m
Meters
30:06.8
Time
2:15.5
Pace
391
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 118 |
December 01, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,667m | 2:15.5 | 141 | 784 | 18 | 137 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 126 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 132 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 139 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 142 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 142 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 142 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 141 |
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Workout Graph
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