Rod Bender 634m row
634m
Meters
3:00.2
Time
2:22.1
Pace
34
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 118 |
December 01, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 634m | 2:22.1 | 122 | 719 | 18 | 123 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 19 | 113 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 17 | 123 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 18 | 128 |
| 0:08.9 | 634m | 2:10.8 | 156 | 837 | 20 | 128 |
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Workout Graph
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