Rod Bender 25:52 SkiErg
5,672m
Meters
25:52.7
Time
2:16.8
Pace
329
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 968 |
| Drag Factor | 76 |
December 02, 2022 20:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 5,672m | 2:16.8 | 136 | 769 | 37 | 133 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 39 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 39 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 37 | 138 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 38 | 142 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 36 | 127 |
| 25:52.7 | 171m | 2:34.0 | 96 | 629 | 28 | 126 |
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Workout Graph
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