Rod Bender 1:16:10 row
16,517
Meters
1:16:10.3
Time
2:18.3
Pace
952
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1436 |
| Drag Factor | 118 |
December 03, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:10.3 | 16,517 | 2:18.3 | 132 | 749 | 952 | 18 | 125 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 744 | 124 | 19 | 66 |
| 20:00.0 | 2,196 | 2:16.6 | 137 | 768 | 128 | 19 | 128 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 768 | 128 | 18 | 135 |
| 40:00.0 | 2,181 | 2:17.5 | 134 | 756 | 126 | 18 | 138 |
| 50:00.0 | 2,185 | 2:17.2 | 135 | 756 | 126 | 18 | 138 |
| 1:00:00.0 | 2,157 | 2:19.0 | 130 | 744 | 124 | 18 | 135 |
| 1:10:00.0 | 2,126 | 2:21.1 | 125 | 726 | 121 | 19 | 130 |
| 1:16:10.3 | 1,314 | 2:20.9 | 125 | 729 | 75 | 19 | 130 |
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Workout Graph
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