Rod Bender 1:16:10 row
16,517m
Meters
1:16:10.3
Time
2:18.3
Pace
952
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1436 |
| Drag Factor | 118 |
December 03, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:10.3 | 16,517m | 2:18.3 | 132 | 754 | 18 | 125 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 19 | 66 |
| 20:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | 128 |
| 30:00.0 | 2,195m | 2:16.6 | 137 | 771 | 18 | 135 |
| 40:00.0 | 2,181m | 2:17.5 | 134 | 762 | 18 | 138 |
| 50:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 138 |
| 1:00:00.0 | 2,157m | 2:19.0 | 130 | 747 | 18 | 135 |
| 1:10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 19 | 130 |
| 1:16:10.3 | 1,314m | 2:20.9 | 125 | 730 | 19 | 130 |
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Workout Graph
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