Rod Bender 23:10 row
5,030m
Meters
23:10.5
Time
2:18.2
Pace
290
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 118 |
December 03, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,030m | 2:18.2 | 133 | 756 | 18 | 127 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 122 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 124 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 129 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 130 |
| 23:10.5 | 700m | 2:16.0 | 139 | 778 | 19 | 133 |
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Workout Graph
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