Rod Bender v2000m/3:00r...3 SkiErg
6,000m
Meters
26:24.0
Time
2:12.0
Pace
361
Calories
139
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 35:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 40 |
| Stroke Count | 1402 |
| Drag Factor | 77 |
December 04, 2022 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.0 | 6,000m | 2:12.0 | 152 | 823 | 40 | 139 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 40 | 133 | |
| r: 3:00 | 264m | ||||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 40 | 136 | |
| r: 3:00 | 399m | ||||||
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 43 | 148 | |
| r: 3:00 | 604m | ||||||
| r1,267m |
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Workout Graph
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