Rod Bender 32:46 SkiErg
7,273m
Meters
32:46.2
Time
2:15.1
Pace
431
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 38 |
| Stroke Count | 1274 |
| Drag Factor | 77 |
December 04, 2022 12:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.2 | 7,273m | 2:15.1 | 142 | 787 | 38 | 136 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 36 | 117 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 39 | 128 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 39 | 134 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 41 | 142 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 39 | 136 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 41 | 154 |
| 32:46.2 | 619m | 2:14.2 | 145 | 797 | 36 | 143 |
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Workout Graph
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