Rod Bender 1:00:54 row
13,337m
Meters
1:00:54.7
Time
2:17.0
Pace
774
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
December 05, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.7 | 13,337m | 2:17.0 | 136 | 768 | 18 | 126 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 112 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 122 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 121 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 126 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 124 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 125 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 131 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 131 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 131 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 128 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 133 |
| 1:00:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 133 |
| 1:00:54.7 | 185m | 2:27.8 | 108 | 672 | 16 | 132 |
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Workout Graph
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